This film showcases legendary running coach Arthur Lydiard's training methods, through some of his most famous pupils — including John Walker and Heather Thompson. 'Arthur's boys' (Peter Snell, Murray Halberg, Barry Magee) scored attention by winning unheralded medals at the 1960 Rome Olympics. Lydiard later led the 'flying Finns' to similar success. His method revolves around long runs that build stamina to complement speed. It was influential in popularising jogging globally. A highlight of the footage is Jack Foster's exhilarating descent of a steep scree slope.