In this episode, Nia (Shania Gilmour) spends a day in the sun with her friend Hazel (Jessica Woollam). As the girls' imaginations and the show's distinctive animation run wild, the pair have adventures in New York, Sydney and Paris, and star in their own explosive action movie. But things turn cloudy when Hazel reluctantly reveals that she has to move back to Australia, leaving Nia to deal with the thought of losing her best friend. Nia's Extra Ordinary Life uses a diary format to help take us inside Nia's head.

The physical and mental demands of competitive kickboxing and Muay Thai ramp up considerably in the weeks leading up to big fights. Made to mark 125 years of women's suffrage, this Vice documentary follows preparations by female fighters for the Lethal Ladies tournament in Panmure, Auckland — where 28 fierce women try to punch and kick their way to victory. Wendy Talbot, a 'street fighter' who's given everything to her sport is pitted against 'dark horse' Kelly Broerse. Legendary fighter turned coach Baby 'The Pitbull' Nansen also features.