Aotearoa's place as an adventure sport mecca is vividly captured in this classic 70s documentary, directed by Roger Donaldson (Smash Palace). Sir Edmund Hillary leads an A-Team of mates to tackle Fiordland's unclimbed Kaipo Wall. In part one, they set out to kayak and raft down the Hollyford River's white water rapids for the first time (they're soon overturned, bashed and wet). At Lake McKerrow they build a DIY sailboat with a tent fly and branches (Bear Grylls take note), then tramp along windswept sands and through thick bush to reach the imposing wall.

One day each summer, some of the oldest sailing ships in New Zealand gather at Sullivans Bay (also known as Otarawao) to take part in a race that dates back to 1858. The race is the premiere event of the Mahurangi Regatta. It's also a day when the community gets together to take part in sand sculpture competitions, running races and a hotly contested tug of war, usually resulting in triumph for the whānau from nearby Opahi Bay. First Hand captures the organisational dramas preceding the fun, and the community spirit inspiring this regular get together.

Lana Coc-Kroft and her all female Extreme Team swing, fall and paddle their way through this episode from their primetime, extreme sports TV series. There's a guest appearance from actor Kevin Smith who enthusiastically investigates bridge swinging with Jayne Mitchell (near Masterton). Lana forgets her fear of heights for long enough to take a tandem sky dive and check out the sport of sky surfing — and Emma Barry and Katrina Misa keep their feet much closer to the ground, but get them wet, on a canoe safari down the Whanganui River.   

This documentary comprehensively traces the history of skiing and winter sports in New Zealand. From Mannering and Dixon, who used homemade skis in an almost-successful ascent of Mt Cook and the hut-building pioneers of recreational ski clubs in their pre-Gore-tex garb, to commercial ski fields and lifts, superb archive footage shows the advances. New Zealand teams at the Winter Olympics in Oslo in 1952 and Sarajevo 32 years later had come some way from the days when carrier pigeons were used to report snow conditions from Canterbury's ski fields to Christchurch.

This Roger Donaldson-directed documenary follows Sir Edmund Hillary, as he leads an A-Team of mates on an epic expedition to climb Fiordland's Kaipo Wall. In part two Murray Jones and Graeme Dingle attack the imposing 1000 metre face, and tackle icy rocks and vertical overhangs. Hillary's supply team skirts around towards a peak rendezvous, meeting friendly kea and unfriendly weather en route. When the climbers unite there's a celebratory beer before a blizzard traps them in a snowcave and tents. Awesome cinematography captures the old school thrill of adventure.

Named after the exaggerated facial expressions performed in a haka, this long-running children's series emphasises the energy of contemporary youth culture. Made by company Cinco Cine, Pūkana was pioneering in Māori language programming for kids. This 2015 episode sees the crew of reporters stunt driving, skydiving, camping, kayaking, bungy jumping, and hanging out with a tarantula. The crew includes past Homai te Pakipaki champ Pikiteora Mura-Hitai, and veteran Pūkana presenter Tiara Tāwera, who is about to follow Mātai Smith and switch to directing on the show.

Kaitangata Twitch follows 12-year-old Meredith, who sees eerie visions as a Governors Bay island is drilled for mining. The Māori Television series was adapted from a Margaret Mahy story by long-time collaborator Yvonne Mackay. Mahy makes a rainbow-wigged cameo in this episode where the locals protest a subdivision, and Meredith apprehends the island's 'twitch'. Newcomer Te Waimarie Kessell stars, with Charles Mesure and George Henare. The mix of the Māori concept of wairua with a willful 21st Century teenage heroine won a Remi Award at Worldfest-Houston 2010.

Michael Firth's follow-up to his 1977 Oscar-nominated ski documentary Off the Edge, but this time with a plot and scripted dialogue. Canadian Matt hitches from Auckland to meet a bunch of Kiwi extreme thrill-seekers at a southern ski field. They throw themselves off volcanoes, glaciers, mountains and into an Iron Man with "get more go" abandon. Cinematographer Stuart Dryburgh's first feature shoot — "I was relatively cheap and I could ski" — is notable for its action sequences (set to an 80s pop soundtrack) and Billy T James as a mad pilot.   

Classic sci-fi series Under the Mountain follows redheaded twins with psychic powers — Rachel and Theo — as they battle the alien Wilberforces. This fourth episode sees the twins venture into the aliens' submarine lair for the first time. The lair's moody production design, the NZ Symphony Orchestra's score, and creepy transmogrifying special effects contributed to the slimy imprint the series left on a generation of Kiwi kids, haunted by the giant slugs slithering underneath Auckland's volcanoes. The award-winning series was adapted from the Maurice Gee novel.

This long-running travelling TV game show pitted towns against each other in a series of colourful physical challenges. The 1986 final takes place at Lower Hutt’s Fraser Park, where teams from Alexandra, Timaru, Whangarei (including future All Black Ian Jones) and Waihi compete for civic bragging rights. Hosted by Bill McCarthy and Paddy O’Donnell, with officials Melissa (Miss Top Town) and champion Olympic kayaker Ian Ferguson. A Taniwha, cross-dressing cheer squads, a Para Pool, and slippery slope, all make for much light entertainment malarkey.