Don McGlashan began his career as a restless teenage French horn player. He started to thrive in the post-punk era, writing iconic songs with Blam Blam Blam, mixing theatre and music with The Front Lawn and composing for film and TV, before forming The Mutton Birds in 1991. This episode of Sunday traverses McGlashan's life as he launches his belated solo career. Friends like Dave Dobbyn and Mike Chunn wax lyrical about McGlashan's talents, and snippets from his 2003 Auckland Festival show at the St James Theatre demonstrate why he is so beloved in Kiwi music history.

Arts magazine series For Arts Sake screened on TV ONE for two hours on Sunday mornings for 22 weeks in 1996. This segment on dancer/choreographer Mary Jane O'Reilly marks the launch of her new company Auckland Ballet. The founder of the celebrated Limbs Dance Company talks about still being involved in dance in her mid-40s, the formation of her new company, the similarities and differences between ballet and contemporary dance, and her move into making dance films. The item also features excerpts from some of O'Reilly's dance works.

Merv Smith, Rob Campbell, Diamond Lil, and Mary Mountier are the guests on this 1980s chat show. Host Cathy Saunders talks to Smith about 20 years as Auckland’s number one radio host, before Smith takes over to interview Diamond Lil (aka female impersonator Marcus Craig), in a segment littered with innuendo. Campbell covers the contradictions of being a unionist on the BNZ board, and horse racing expert Mountier talks Kiwi thoroughbreds. Also appearing are Limbs Dance Company, Wellington band Hot Cafe, and 1985 Telequest winner Sharon Cunningham.

This episode from series five of Kete Aronui, a documentary series featuring Aotearoa's artists that screened on Māori Television, follows the careers of iconic contemporary dancers Taane Mete and Taiaroa Royal. For both, training at Te Whaea propelled them into their art, teaching them not only technique but also a way of life. Featuring footage of Royal dancing in Douglas Wright's Forever (1993), the excerpt also includes a dance class with Michael Parmenter, another dance great, and discussion of dance companies Limbs and Black Grace.

The three day Nambassa Festival, held on a Waihi farm in 1979, is the subject of this documentary. Attended by 60,000 people, it represented a high tide mark in Aotearoa for the Woodstock vision of a music festival as a counterculture celebration of music, crafts, alternative lifestyles and all things hippy. Performers include a frenzied Split Enz, The Plague (wearing paint), Limbs dancers, a yodelling John Hore-Grenell and prog rockers Schtung. The only downers are overzealous policing, and weather which discourages too much communing with nature after the first day.

This live TV spectacular documents an 18 October 1981 Royal Variety performance in front of the touring Queen Elizabeth and Duke of Edinburgh. Performers in St James Theatre included Ray Columbus (in That's Country mode), Sir Howard Morrison and John Rowles. Dance is represented by Limbs and the Royal New Zealand Ballet, while McPhail and Gadsby and Billy T James deliver pre-PC gags. There’s a show stopping all-singing all-dancing finale, and what seems like the entire roster of NZ showbiz of the time lines up to greet the Queen, including Lynn of Tawa.

This showcase for Arthur Baysting's sleazy, comedic alter-ego Neville ("on the level") Purvis ("at your service") is notorious for containing the first use of the f-word on a New Zealand television show. As a result, Baysting was banned and crossed the Tasman to find work (an irony given the show's anti-Australian jokes). Surviving segments from the show include a launch by PM Rob Muldoon, a tour of Avalon, a performance by Limbs Dance Company (including Mary-Jane O'Reilly), a visit to the Close to Home set, an interview with a garden gnome fan, and some Mark II Zephyr worship.

This infectious clip marks one of the only Kiwi music videos to have been made independently of state television in the 1970s. Spats toured their eclectic brand of music from Blerta's old bus, then found fame after morphing into The Crocodiles. In this track vocalist Fane Flaws demonstrates a TV screen can make a valid performance tool, and regular Spats accomplices Limbs Dance Company add some moves of their own. The video was directed by Flaw's old Blerta colleague Geoff Murphy while Spats was on tour. 'New Wave Goodbye' ultimately ended up on Crocodiles album Tears.

Artists Prepare was a series of six programmes made by the NFU and screened in the Kaleidoscope programme on TV2 during July and August 1980. It featured prominent performance-based artists of the time with each episode exploring their particular creative process and performances of their work. The subjects were: Limbs Dance Company, composer Chris Cree Brown, mime artists Robert and Jane Bennett, songwriter-singer David Ngatae, poets Sam Hunt and Gary McCormick and singer Malcolm McNeill.

Spats are better known as the band they soon became: The Crocodiles. Formed in mid 1977, originally as Les Hots, Spats performed everything from jazz to doo-wop, as well as sellout shows at the Gluepot with Limbs Dance Company. In 1979 legendary American producer Kim Fowley (The Runaways) was won over by the band during a visit to New Zealand — especially energetic track 'New Wave Goodbye'. He encouraged singer Fane Flaws and company to change their name, and concentrate on more original material. And so they did.