This March 1976 Encounter item catches up on athlete Peter Snell while studying human performance at University of California, Davis — 12 years after his double Olympic triumph in Tokyo. When world champion mile runner John Walker turns up, Snell takes him for a jog, and puts Walker through his paces in the Human Performance Laboratory. The pair muse over life, sport, success, choosing your future, and which of them is the best. The master counsels his heir on the upcoming Montreal Olympics, after Walker expresses fear at becoming the “biggest failure in history".

After days of elaborate subterfuge, host Bob Parker, with his trademark red book, ambushes champion middle distance runner John Walker at a dinner at Trillos nightclub. A week earlier, Walker had become the first person to run 100 sub-four minute miles. Parker leads him through a career that also includes his mile world record, the epic 1974 Commonwealth Games 1,500 metres final and Olympic gold at Montreal in 1976. Those paying pay tribute in person or via satellite include athletics superstars Filbert Bayi, Sebastian Coe, Steve Scott and Peter Snell.

This instructional film for runners — fronted by Olympic 5000m silver medallist and world record holder Dick Quax — looks at implementing the techniques of coach Arthur Lydiard. From fostering world champions on Waitakere hills, Lydiard's method evolved into a system of building stamina to complement speed. Quax, Dr Peter Snell and other Lydiard protégés look at the science and practice, from training — the high mileage mantra, fartleks, catapults — to race-day strategy: front-running and 'the kick' (with John Walker's 1976 1,500m Olympic win used as an example).

This episode of rugby series The Game Of Our Lives looks at the impact the sport has had on race relations in New Zealand. The country's history of rugby forging bonds between Māori and Pākehā is a stark contrast to South Africa's apartheid policy. Tries and Penalties focuses on the troubles between Aotearoa and South Africa —  from coloured players George Nepia and Ranji Wilson being excluded from All Blacks tours to South Africa, to the infamous 1981 Springboks tour, and Nelson Mandela opening the 1995 Rugby World Cup final between the two teams.

During his last session on air, a veteran radio announcer finds himself on a quest through the streets and sewers. His mission: to retrieve a special record, in time to play it for a devoted listener. Signing Off was made by Nightmare Productions, a team of Dunedin filmmakers. The success of this comic adventure helped lead to Scarfies, the feature debut of Nightmare team member, director Robert Sarkies (Two Little Boys, Out of the Blue). A big seller overseas, Signing Off won awards at film festivals from Dresden to Montreal. 

On the eve of the 1976 Montreal Olympics, this Keith Quinn-scripted profile traces the career of athlete John Walker, from being a training averse teen at the Manurewa Harrier Club to his world mile record triumph in Göteborg, Sweden. Walker still smarts from his second place to Filbert Bayi in the 1500 metres at the 1974 Commonwealth Games. What are euphemistically referred to as "political implications" (Kiwi sporting ties with South Africa) have prevented further match-ups — and they'll ultimately remove the Tanzanian from the race so keenly anticipated here.

A Political Game charts not only intense rugby rivalry between South Africa and New Zealand, but also the politics of racism that came increasingly to the fore. The signs were there during the Springboks first tour of New Zealand in 1921: a South African reporter was outraged white New Zealanders had supported a Māori side. In 1976 an All Black tour of South Africa sparked an African boycott of the Montreal Olympics; the 1981 tour saw violent protests. Starting with the historic All Blacks win in 1996, this excerpt jumps back in time to chart conflicts on and off the field, up until 1949.

This black comedy sees Kiwi blokes Barry (Tim Gordon) and Kev (Jason Hoyte) set off into the sunrise for a day’s fishing. The ‘men alone’ glories of Godzone in a runabout are disrupted when they discover their attitudes towards domestic violence and sexuality are at odds. Director Adam Stevens adapted the story from a scene in Atrocities, a play written by Hoyte and Jonathon Brugh (aka Sugar and Spice). In 2001 Beautiful went to the New York, Melbourne and Montreal film festivals, before screening at Sundance; it won Best Short Film at the 2003 NZ Film Awards.

Seventeen-year-old Timothy (Dean O'Gorman from Pork Pie) is facing suspension after a misguided prank. His parents hope the French-Canadian exchange student they’re hosting will settle Tim down, but when ‘Michel’ turns out to be ‘Michelle’ — and spunky — plans go awry. Coming of age and cross-cultural comedy ensues as Tim tries to court his Montreal mademoiselle. Shot around Avondale College, the award-winning NZ-Canadian film got a special mention from the Children’s Jury at the 1996 Berlin Film Festival. The cast includes Angela Bloomfield and Milan Borich.

Director Sima Urale's follow-up to her Venice-winning short O Tamaiti swaps a Samoan child's eye view for that of an elderly Pākehā couple. In this moving confrontation with the taboos of aging, the husband struggles to care for his ailing wife and refuses their children's demands that they move into care. Exquisite attention to details and tender performances mark this tale of love accommodating the reality of death. Still Life was the first Kiwi film to take the top short award at the Montreal Film Festival; it also got a Special Mention at the Locarno fest in Switzerland.