Fuelled by enthusiasm more than cash, Newton Salad debuted on Wellington station Channel 7 in November 1999. In the first episode, Dempsey Woodley described the show as a mix of talkback and comedy. Alongside viewers' calls, hosts Woodley and Amanda Hanan introduced sketches and guests — including Flight of the Conchords, Pinky Agnew (as Jenny Shipley) and Gentiane Lupi (Helen Clark's hairdresser). After two months of live weekly shows, Newtown Salad returned for five nights in May 2000 showcasing acts from TV2's International Laugh Festival.
A Wellington-only television show hosted folk comedy duo Flight of the Conchords' first TV appearance in 1999. This compilation features them performing six songs live on regional station Channel 7. The first two clips date from Newtown Salad's debut episode on 16 November 1999: the duo perform 'Nothin' Wrong', and end the evening with rare track 'Rock Beat'. The remaining songs were performed over four days in May 2000. After the 16-strong studio audience start clapping in time during 'Bowie', the duo use their hands to "protect" themselves.