Anton Oliver, the thinking person's All Black, travels to Nepal to experience the Annapurna Sanctury and walk the famous Annapurna Circuit. Oliver is the ideal candidate for a journey that requires fitness of body and soul. In this particularly intrepid journey, Oliver's experiences range from poverty and pollution to the heights of ancient Himalayan trekking routes. Oliver hooks [sic] the viewer into the places he visits with insightful and entertaining meditations on the unique culture and environment. 

In the show's first visit to Nepal, Shortland Street actor Craig Parker sets off backpacking for the very first time, armed with good advice - to switch off the judgmental Western part of his mind. His destination is a country on the slopes of the Himalayas: half the size of New Zealand, home to 20 languages and 24 million people. Along the way Parker experiences a limb-stretching Nepalese barber, witnesses the funeral pyres at a Hindu temple, and tramps along the Helambu trek, which takes him to the same altitude as Aoraki-Mount Cook. 

In this Nepal-filmed interview for the 70s current affairs show Sir Ed discusses his aid missions in the country and his friendship with its people. The famed explorer talks about the pros and cons of Western influence on Nepal, and visits schools and hospitals he helped to establish. While local Sherpas struggle with iodine deficiencies, western tourists and mountaineers battle altitude sickness. Produced by Mike Gill, the interview includes material on the creation of Sagarmatha National Park, established in 1976 with help from the New Zealand Government. 

Journalist Mark Sainsbury accompanies Sir Edmund Hillary on a "testimonial trek" to Nepal. This segment was the first of three that screened on Holmes in April 1991. Sir Ed travels to Tenboche Monastery, meets son Peter and fellow climber George Lowe, recalls his famous climb and reconnects with the sherpas who call him Barrah Sahib: the Big Man. En route Sir Ed gets altitude sickness and needs oxygen. He comments on the risks of returning to Everest: "I have the alternative of lolling on a sun-drenched beach [...] something I find exceptionally boring".

Stoney Burke reckons aviation fuel just about runs in his veins; fascinated by aircraft since childhood, joining the Royal New Zealand Air Force felt like a logical choice. Burke's long career as an engineer both on the ground and in the air included helping get supplies to Nepal for Sir Edmund Hillary’s school building projects, plus service in the Vietnam War. Flying into Saigon and some of the forward air bases in Vietnam could prove tricky, with planes taking small arms fire on their approach. Post Air Force, Stoney continued his career at Air New Zealand.

In this Good Day interview, Alison Parr talks to Sir Edmund Hillary as he discusses From the Ocean to the Sky, a book about his 1977 jet boat mission up India's holy river, The Ganges. A reflective Sir Ed talks adventure, spirituality and his 'escapist' relationship with Nepal; and Parr probes him on his reluctance to include single women on expeditions. On a more outspoken note, he expresses his dismay at a lack of "positive, inspirational leadership" in contemporary NZ in what is arguably a barely disguised attack on the style of Prime Minister Rob Muldoon.

One of three special Edmund Hillary in Nepal segments that screened on Holmes in 1991, this piece looks into some of the schools and hospitals Hillary helped establish in Himalayan villages. Hillary and Lady June Hillary join the 30th anniversary celebrations of Khumjung School, one of the earliest projects instigated by the Himalayan Trust. Reporter Mark Sainsbury visits the school shed first built by Edmund and Rex Hillary in 1961; Sir Ed talks about his satisfaction in responding to local's requests, and the pressure to raise funds as he gets older.

In the last of three Holmes pieces made on a 1991 trip to Nepal alongside Sir Edmund Hillary, reporter Mark Sainsbury looks into the lives of the Sherpas. Angrita Sherpa talks about how his people have been portering for Western climbers since at least the 1950s, and his concerns that they preserve their culture and Buddhist religion. He reflects on their unique connection with Sir Ed and their apprehension as he ages. Sir Ed responds typically "I have quite a lot of motivation, but I don't regard myself as a hero at all — I'm petrified most of the time".

This episode from the first season of the show celebrating Kiwi heroes pays tribute to the exemplar: Sir Edmund Hillary. The greatest "damned good adventures" of Sir Ed's career (up to then) are bagged: his first peak (Mt Ollivier — reclimbed with son Peter here), trans-Antarctic by tractor, up the Ganges by jet-boat, school and hospital building in Nepal; and of course Everest, whose ascent is recreated with commentary from Hillary. Graeme Dingle provides reflection and presenter Neil Roberts has the last word: "[Sir Ed:] our own bold, bloody-minded magic Kiwi".

In this full-length Intrepid Journey, Paul Henry brings his straight-talking style to Tibet. Entering Tibet after three days in Kathmandu, Henry encounters dodgy plumbing and the occasional surveillance camera, though he finds a certain romance in the dirt. Henry makes no effort to hide his feelings on yak butter tea, fights altitude sickness en route to Mount Everest base camp, and visits Potala Palace — ex home to the Dalai Lama, now "a mausoleum to old Tibet". For Henry, now is the best time to visit, because "Tibet is being snuffed out. This is just going to be another corner of China."