White Water Ride scoffs a fry-up, zips up a life jacket, straps on a helmet and joins a guided rafting trip down the Mohaka River (with extra scenes shot on the Tongaririo and Rangitikei). There’s a rafter overboard and 70s era wetsuits, but no menacing locals or duelling banjos here (à la backwoods rafting classic Deliverance) — just a jaunty guitar and harmonica soundtrack, and the thrills and spills of a white water paddling trip, with a friendly splash war to finish. The narration-free NFU short played in NZ cinemas alongside Bond movie For Your Eyes Only.

Playwright Roger Hall visits Uganda in Africa for this Intrepid Journey. He finds the going tough at times, particularly some rough accommodation and worries about malaria, but delights that he got to see lions and gorillas in their natural habitat, and is moved by the efforts of the Ugandan people to triumph over their "hideous recent history". This excerpt sees Hall white water rafting on the Nile, and getting a memorable warning speech about one of the rapids by a guide. He "loses his Nile virginity" after getting tipped out, and ending up under the raft for a few scary seconds.

In TVNZ’s Journeys Across Latitude 45 South, writer and presenter Peter Hayden traverses east to west from Otago’s Waitaki Plains to George Sound in Fiordland. Hayden walks, hitches, cycles, paddles a mōkihi (a traditional Māori canoe made of reeds) and white water rafts along the 45 south line. Along the way he builds a social, industrial and natural history of latitude 45 south. From the lonely wilds of Fiordland to the tourist Mecca Queenstown, Hayden encounters the quixotic and gruff, and pioneer species of the past, present in a changing world.

Aotearoa's place as an adventure sport mecca is vividly captured in this classic 70s documentary, directed by Roger Donaldson (Smash Palace). Sir Edmund Hillary leads an A-Team of mates to tackle Fiordland's unclimbed Kaipo Wall. In part one, they set out to kayak and raft down the Hollyford River's white water rapids for the first time (they're soon overturned, bashed and wet). At Lake McKerrow they build a DIY sailboat with a tent fly and branches (Bear Grylls take note), then tramp along windswept sands and through thick bush to reach the imposing wall.

Made in 2008, this documentary chronicles the Wahine disaster, from the ship leaving Lyttelton to the last survivor being pulled out of the water. Interviewees share their experiences — some make it ashore in life rafts at Seatoun, others are washed up on the “battlefield” of the Pencarrow coast. The Wahine’s crew offer insight into the conditions the ship was sailing in, and of their gradual realisation that it couldn’t be saved. The TV One programme also features animated scenes of the ill-fated journey, which mimic the black and white news footage of the disaster unfolding.