This TVNZ doco chronicles New Zealand’s participation in 18 Empire and Commonwealth Games — beginning at Hamilton, Canada in 1930 when a Kiwi team of 18 participated in four sports. A cavalcade of gold medallists (including Yvette Williams, Dick Tayler, Anna Simcic and Neroli Fairhall) recall their glory days at the event which was set up to be “merrier and less stern” than The Olympics. Special emphasis is placed on the three New Zealand-hosted Games: at Auckland in 1950 and 1990, and Christchurch in 1974 (which hastened the local arrival of colour television).

Members of the NZ team for the 1954 Vancouver Empire Games are profiled in this edition of the Pictorial Parade series. Yvette Williams demonstrates the long jump technique — filmed in slow motion — that had made her an Olympic champ and world record holder (and would win her the gold medal at Vancouver), and there’s a brief shot of a young Murray Halberg. Other features are a piece about the canine star of Dick Campion and the NZ Players' production of A Midsummer Night's Dream, and a multi-national approach to treating children with cerebral palsy in Rotorua.

This film comprehensively surveys Kiwi Olympic success to 1968. Footage includes triumphs from running men Lovelock, Halberg and Snell (trying a celebratory haka), and long-jumper Yvette Williams; and podium efforts from Marise Chamberlain, Barry Magee and John Holland. The John O'Shea-made doco then meets athletes training for the upcoming Mexico Olympics. Reigning Boston Marathon winner Dave McKenzie runs on deserted West Coast roads and Warren Cole rows under snow-capped mountains on Lake Rotoiti. Cole would go on to win gold as bow of the Men's Coxed Four.

"So the Queen comes to New Zealand. 12,000 miles from the motherland she is not among strangers. She has come to her New Zealand home." When the Queen and Prince Philip began the first tour of NZ by a reigning monarch (soon after her coronation), a National Film Unit crew followed the journey, before condensing 40 days and 46 stops into a mere 25 minutes. Along the way the newly crowned Queen wears her coronation gown to open Parliament, and witnesses geysers, long-jumpers, Māori canoes, plus masses of enthused Dunedinites refusing to keep behind the barrier.

This song is taken from the only new album released in the 1990s by Kiwi music legends Hello Sailor. In an AudioCulture profile of the band, writer Murray Cammick praised the Dave McArtney-penned track as one of two strong additions to the Hello Sailor canon (alongside song 'New Tattoo', also from 1994). The music video features the band playing (on a Ponsonby street, in a derelict building) intercut with archive clips (famous sporting moments, returned servicemen, Edmund Hillary, hikoi, the Beatles tour), echoing the song’s lyrical themes of waning memories and nostalgia.

Now known as the Commonwealth Games, the 1950 British Empire Games were held in Auckland, at Eden Park, Auckland Town Hall, Newmarket Olympic Pool and Western Springs, with rowing at Lake Karapiro. This 75 minute NFU film starts with the arrival of the teams on silver-hulled flying boats, DC-3s and cruise ships. It features the opening at Eden Park along with athletics, boxing, swimming, rowing, fencing, the marathon and more. Future Olympic champ Yvette Williams wins the ‘broad jump’ (clip four). New Zealand finished third on the medal table, out of 11 nations.