This National Film Unit documentary shows the NZ contingent training in the Aoraki Mount Cook area for their mission to Antarctica, as part of the Commonwealth Trans-Antarctic Expedition. On the Tasman Glacier, they practise polar survival techniques, huskies are put through their paces and an RNZAF ski plane dramatically flips before a blizzard blows in, and some classic Kiwi DIY repairs are required on the ice runway. Team leader Sir Edmund Hillary narrates in laconic style. Cameraman Derek Wright went on to chronicle Sir Ed’s famous tractor dash to the pole. 

The title belies this profile (made for TV rock show Radio with Pictures) of Chris Knox and Alec Bathgate in their early days as the Tall Dwarfs. They traverse their past in legendary punk band The Enemy — with compelling performance footage — and the influential but ill-fated Toy Love. Knox’s seething disillusionment with the music industry is rapidly evolving into the DIY ethos that will reshape NZ alternative music. He is also typically confrontational as they busk in The Octagon while the closing acoustic performance is worth the price of admission on its own.

A military exchange between New Zealand and the United Kingdom is the focus of this National Film Unit short. About 150 Kiwi soldiers head to London for Exercise Powderhorn in 1964, which includes guard duty at Buckingham Palace and the Tower of London. And they still have time to see the sights. Meanwhile a contingent from the Loyal Regiment in North Lancashire arrives in New Zealand for Exercise Te Rauparaha. They experience jungle warfare in a mock battle on the West Coast and practise mountain craft in the Southern Alps.

Man. Woman. Motorcycle. Beach. Road. This short film makes clear that Rodney Charters had a certain way with images, long before he got busy shooting television (24, Roswell) in the USA. Charters directed Film Exercise while he was an arts student in Auckland in the 1960s. It helped him win a place at London's Royal College of Art. Favouring music and unusual angles over dialogue, the film celebrates the joys of being young and on the move, while capturing scenes of Auckland nightlife including a Mt Eden party. The La De Da's supply the custom-built soundtrack.

'No 8 wire' Kiwi ingenuity is defined by problem solving from few resources (No 8 wire is fencing wire that can be adapted to many uses, an ability that was particularly handy for isolated NZ settlers). Embodied in heroes from Richard Pearse to PJ, Kiwi ingenuity is a quality dear to our national sense of self. It has been memorably celebrated, and sometimes satirised, on screen.

This collection celebrates all things equine on New Zealand screens. Since the early days of the colony, horses have been everything from nation builders (Cobb & Co) to national heroes (Phar Lap, Charisma) to companions (Black Beauty) to heartland icons. Whether work horse, war horse, wild horse, or show pony, horses have become a key part of this (Kiwi) way of life.

This short profiles the work of Gisa Taglicht. A pioneer of women's rhythmical gymnastics, Taglicht advocated the benefits of physical exercise for women. Risqué at the time for the women’s skimpy outfits, the Wellington-set film sees women escaping machine and washing line oppression via a YWCA hilltop session: limbs reaching and stretching towards a stark sky. The National Film Unit's post-war Weekly Reviews became less overtly patriotic, and some, like this Michael Forlong-directed one, were unabashedly experimental. The score was composed by Douglas Lilburn.

This 1967 NFU instructional film demonstrates breathing exercises developed by Bernice ‘Bunny’ Thompson, to help children suffering from asthma and bronchitis. The film was based on the pioneering physiotherapist's 1963 book of the same name. Director Frank Chilton won renown for his documentaries dealing with the health and welfare needs of children. Asthma and Your Child was commissioned by the Canterbury Medical Research Foundation, and was an early example of a privately-funded socially-useful film. The animation of respiratory processes is by Morrow Productions.

This single from Supergroove’s second album Backspacer (1996) reached number seven in the charts, and captures the band's shift from funk to rock after the exit of rapper Che Fu and trumpeter Tim Stewart. The lyrics ask "who would you kill?". Via madcap music video logic, they’re channeled into a fictional TV show, an exercise equipment promo, a pigsty, ice-skating rink, and a burning piano on a beach. The results won Best Video at New Zealand's local music award ceremony in 1997. Bassist Joe Lonie and cinematographer Sigi Spath had won it the previous year, for 'You Gotta Know'.

Made for the National Heart Foundation, this 1970 documentary shows “a rehabilitation programme for patients with coronary heart disease”, devised by Otago University Medical School and the NZ School of Physiotherapy. The film is framed around a doctor addressing a class of nursing students, and follows a “coronary club” of patients through PE rehab to being able to work, garden and play golf again. The film also imparts general health lessons to avoid heart disease (exercise, quit smoking, lose weight). It was made by the National Film Unit.