After a long flight in a C-130 Hercules, Dez Harrison arrived in Vietnam on the fifth of May 1967. As he puts it, when you’re young and green it’s all an adventure. Serving in 161 Field battery, Harrison says he was blessed with good leadership from non-commissioned officers who were mainly veterans of Korea and Malaya. As the memories rattle off, he has plenty of praise for the Americans in Vietnam, but less so for his Australian comrades. Stories of leave in Saigon and Singapore provide fond memories, but the reception back in New Zealand at the end of his service is less happy.

This 2000 reality show involved contestants completing challenges and overcoming a planted double agent, in order to avoid elimination and win a $30,000 cash prize. “All they have to do is survive the show and unmask the mole,” says host Mark Ferguson (Spin Doctors, Shortland Street). In this first episode, the group travel to Queenstown to tandem bungee jump, pack each other’s bags, complete a brain teaser, and eat ... before the first elimination. The Kiwi version of a 1998 Belgian format made a 2016 NZ Herald list of New Zealand’s worst ever reality shows.

This trio of 1990s-era commercials features a pre-Xena Lucy Lawless — who is more fiscally responsible mum than warrior princess — while the doting Dad is played by Erik Thomson (Packed to the Rafters). The two are promoting the “your future bank” concept by extolling the benefits of banking with ASB, and securing the financial future of their baby Stan. Actor and nature presenter Peter Hayden's smooth tones and power suit launch the campaign. The following decade, ASB bank's ad campaign featuring fish out of water lawyer Ira Goldstein began a remarkable 11 year run.

A military exchange between New Zealand and the United Kingdom is the focus of this National Film Unit short. About 150 Kiwi soldiers head to London for Exercise Powderhorn in 1964, which includes guard duty at Buckingham Palace and the Tower of London. And they still have time to see the sights. Meanwhile a contingent from the Loyal Regiment in North Lancashire arrives in New Zealand for Exercise Te Rauparaha. They experience jungle warfare in a mock battle on the West Coast and practise mountain craft in the Southern Alps.

Robert Wynn had already served in the Australian Navy before returning to New Zealand to join the army and fight what were called CTs, or Communist Terrorists, during the Malayan Emergency. Of the two years he spent in the country, he estimates he clocked up 18 months on patrol in the jungle. Aside from the enemy there were other concerns, including tigers and red ants. Robert saw action, but in this Memory of Service interview he doesn’t like to talk about that. Instead he focuses on his impressions of the country, and the unbreakable bonds forged with his fellow soldiers.

Charting the freeze and thaw which transforms Antarctica each year, this NHNZ documentary follows an icebreaker as it manoeuvres towards the permanent polar ice cap — the furthest south any ship has yet ventured in winter. The cold has trapped icebergs in frozen seas, as well as 25,000 male emperor penguins, waiting out the three month polar night. Veteran Antarctic filmmaker Mike Single showcases eerie undersea environments, icebergs in beautiful decay, the towering Ross Ice Shelf, seals and a massive summer explosion of krill. Single won an Emmy award for his footage.

This Army recruiting film was made while New Zealand was still involved in the Vietnam War. While its emphasis is on the various trades, such as carpentry, engineering and radio operation, which can be learned in the army, it doesn't shy away from the purely military aspects. Soldiers are trained in unarmed combat, parachuting and jungle warfare. Exercises at the Waiouru Army Camp involving armoured support are also featured. Women are included, but in 1966 they fulfil roles in signals and nursing to free up men for combat duties.

New Zealand's relationship with Antarctica and the explorers and scientists who went there is the focus of this episode in The Years Back series, with Bernard Kearns as guide. Early last century NZ was the starting point for most polar expeditions, including Robert Falcon Scott's fatal attempt to reach the Pole. Footage of Scott on the ice is featured, and as well as clips of Sir Ernest Shackleton’s epic survival tale. Of course the Sir Edmund Hillary-led 50s Kiwi expedition is shown: Hillary made a defiant dash for the Pole on tractors, arriving 4 January 1958.

Tala Pasifika was a pioneering Pacific Island drama series; this episode is one of six short films that screened on TV One in 1996. 'Brown Sugar' is an upbeat drama about Tiuila (Tausili Mose) and Samuelu (Johnny La'ulu), two young hopefuls who meet in a music shop. Samuelu longs to be an actor and sees his chance for fame when he meets a TV commercial producer. Tiuila belongs to an amateur vocal group who are relaxed, confident and proud of their South Auckland upbringing. They name their act 'Brown Sugar' before singing to a packed house.

Overhearing his crush say she only likes “real island guys” is all it takes to get Adam (Neil Amituanai, in his big screen debut) packing his bags for Samoa, in this comedy by Stallone Vaiaoga-Ioasa (TV's Fresh). Shot largely in Samoa over two weeks, the self-funded film co-stars Samoan locals Vito Vito and Fesuiai Viliamu as Adam’s cousins, teaching him the basics of island life. Three Wise Cousins reached number eight at the NZ box office in its opening weekend, and continued to win solid audiences, despite minimal publicity. Stuff critic James Croot called it "colourful and charming".