Five strangers give up their freedom to live in the confines of an apartment together in this 2004 reality series. It’s not all for nought though — $40,000 is up for grabs. Alliances are formed and newfound friendships quickly betrayed, as the contestants try to keep things civil with their inescapable roommates. The contestants in this first episode are builder Riki, project officer Marcella, business developer Brett, and students CC and “nice guy” Arron. Retracting walls leading to the quiz area and food delivered in a perspex box remind contestants they are totally trapped.

This 2000 reality show involved contestants completing challenges and overcoming a planted double agent, in order to avoid elimination and win a $30,000 cash prize. “All they have to do is survive the show and unmask the mole,” says host Mark Ferguson (Spin Doctors, Shortland Street). In this first episode, the group travel to Queenstown to tandem bungee jump, pack each other’s bags, complete a brain teaser, and eat ... before the first elimination. The Kiwi version of a 1998 Belgian format made a 2016 NZ Herald list of New Zealand’s worst ever reality shows.

Bros meets The Bachelor in this hit Māori Television reality show, which was billed as a "hunt for the ultimate Polynesian warrior". The contestants' muscles might look good, but do the personal trainers and dancers have their ancestors’ skills? This first episode tests the 12 entrants in spear throwing, waka portage and hakamoa (Hawaiian wrestling). The show swapped po-faced reality TV conventions for Polynesian humour: dropped lavalavas and tattooed torsos are slathered with innuendo by hosts Pani and Pani (Goretti Chadwick and Anapela Polataivao).

This TV2 take on The Truman Show sees Hawkes Bay vineyard worker Sam participating in a reality show where – unknown to him – all his housemates are fakes. In this first episode Sam’s flatmates play to the archetypes of reality TV, as host Mark Ferguson sets them ridiculous challenges (eg water bomb wet t-shirt reading). The Spinoff 's Alex Casey called it “a one off, never to be repeated format, and crikey it was good, bad TV.” The cast were only let into the show's secrets after winning their parts. Sarah Thomson ('rich bitch' Tiffany) was later an undercover cop on Shortland Street.

This Kiwi version of the Got Talent franchise scoured Aotearoa "on a mission to find a star". Topping the weekly TV ratings, the TV One series was hosted by weatherman Tamati Coffey, with Rachel Hunter, musician Jason Kerrison (Opshop) and UB40 frontman Ali Campbell as the judges. In this opening excerpt of the 2012 final, the last two contestants are chosen: people’s choice Dudley Fairbrass, and judge’s choice Logan Walker. They join 10 other finalists — including eventual winner, 15-year-old Clara van Wel from Blenheim — to compete for $100,000 and a Toyota Corolla. 

In these excerpts pulled from ten consecutive episodes of Miss Popularity, Outback Jack star Vadim Dale despatches ten long-haired, image-conscious young Kiwis to the Aussie outback town of Burra. There they compete to become "the ultimate Kiwi chick" by doing odd jobs, outdoor challenges, snake encounters, and bake-offs for the local market day. Contestants included film students, a firefighter, a future Playboy model, and flight attendant Jessie Gurunathan. Locals voted one contestant off each week. Gurunathan finally claimed the $100,000 prize on the hit Touchdown show.

TV One gave Aotearoa the chance to show it’s ‘got talent’ via two top-rating series of the UK-spawned format. This excerpt from the final of the 2013 season is the opening segment, where the last of the finalists are found, and host Tamati Coffey introduces the  judges: model/actor Rachel Hunter, musician Jason Kerrison and international guest, choreographer Cris Judd (J.Lo's ex). The performers, ranging from a hip hop dance crew to an opera singer, compete for a Toyota RAV4 and $100,000 cash. The eventual winner was Renee Maurice from Wellington.

"I like uncovering people and getting them to fess up to **** and to be more real with themselves." So said Anika Moa to TV Guide of her late night Māori TV talk show. In the first episode, the forthright Moa has two Real Housewives of Auckland on the couch. Moa trades laughs with champagne fan Anna Batley Burton, while Gilda Fitzpatrick shows actor Madeleine Sami the high life, and Sami shows her the thug life. There’s giant knitting needles and innuendo; hip hop artist Kings performs hit 'Don’t Worry Bout It', and The Spinoff’s Alex Casey previews Sensing Murder. 

In this full-length Intrepid Journey, Paul Henry brings his straight-talking style to Tibet. Entering Tibet after three days in Kathmandu, Henry encounters dodgy plumbing and the occasional surveillance camera, though he finds a certain romance in the dirt. Henry makes no effort to hide his feelings on yak butter tea, fights altitude sickness en route to Mount Everest base camp, and visits Potala Palace — ex home to the Dalai Lama, now "a mausoleum to old Tibet". For Henry, now is the best time to visit, because "Tibet is being snuffed out. This is just going to be another corner of China."

The concept for this 2005 Touchdown reality show involved sending a bevy of Kiwi beauties to outback Australia, so they can compete to become "the ultimate Kiwi chick" (and win a $100,000 prize). In this second episode the girls discover that the week’s immunity winner (the 'Boomerang Babe') will have to pick a trio of contestants, so the local townsfolk can vote which one to eliminate. The girls must help host Vadim Dale (reality romance show Outback Jack) brand a calf, where things get bloody; spend a night in the outback alone; and negotiate a hay bale challenge.