In this reality show Phil Keoghan (The Amazing Race), ambushes contestants and bids them to overcome a challenge with limited time (three days) and resources. This episode ditches the self-help aspect and ups the machismo by having a freezing worker, southern shepherd, champion rower, trans-Atlantic race winner, Kiwi league legend, and ex-Mr New Zealand compete in old school elimination challenges for NZ's 'toughest man' title. Future Olympic champ Eric Murray is the young buck wrestling for the hardman mantle with wily Mark 'Horse' Bourneville.

Now known as the Commonwealth Games, the 1950 British Empire Games were held in Auckland, at Eden Park, Auckland Town Hall, Newmarket Olympic Pool and Western Springs, with rowing at Lake Karapiro. This 75 minute NFU film starts with the arrival of the teams on silver-hulled flying boats, DC-3s and cruise ships. It features the opening at Eden Park along with athletics, boxing, swimming, rowing, fencing, the marathon and more. Future Olympic champ Yvette Williams wins the ‘broad jump’ (clip four). New Zealand finished third on the medal table, out of 11 nations.

This David Farrier-fronted documentary traces the history of New Zealand's national anthem. Farrier dives into the archives to tell the story of the Thomas Bracken poem set to music by John Joseph Woods; and a band of 2011 musos have a bash at updating it. The patriotic ditty was first played at an Olympic medal ceremony when our rowing eight won gold in 1972, displacing 'God Save the Queen'; and it was adapted into Māori as early as 1882 but a te reo version still caused controversy in 1999. The doco screened on TV3 the day before the 2011 Rugby World Cup final.

Clash of the Codes was a made-for-TV series that pitted teams representing various sports against each other in a series of devised physical challenges. In this final episode from the first series, rowing and canoeing are the frontrunners, with plenty of Olympic podium experience on both teams (Ian Ferguson, Eric Verdonk and Chris White, plus world champ sculler Phillipa Baker). They tackle a steep bush rescue and the army confidence course at Whangaparaoa Peninsula. A young Marc Ellis (rugby) gets early practice playing the larrikin onscreen.

Secondary school Auckland Grammar is a local landmark, with a reputation for academic and sporting excellence. This documentary surveys the state school's traditions; the "ways of Grammar" include academic streaming, the prefect system, and sport (rowing trials and the traditional 1st XV match against King's are featured). It also touches on the lengths parents will go to enable their children to attend the prestigious boys' school. Old boys interviewed include cricketer Dion Nash, All Blacks Doug Howlett and Grant Fox, and broadcaster John Hawkesby. 

This Weekly Review features a speedboat and hydroplane regatta in Evans Bay in a stiff northerly as boats capsize in the choppy seas; the inter-provincial rowing eights on a flat-as-a-millpond Petone foreshore on the other side of Wellington Harbour in which Auckland's West End wins; and the reopening of the National Art Gallery by the Prime Minister Peter Fraser after eight years' occupation by the Air Force. The £40K national collection (mainly portraits and landscapes) is unpacked and reframed, and a Frances Hodgkins painting examined. 

The 1978 death of Kerry Hamill in Khmer Rouge prison S21 provided a tangible link for New Zealanders to a genocide that claimed two million Cambodian lives. Thirty years later, this acclaimed documentary by filmmaker Annie Goldson follows Hamill’s brother Rob — an Olympian and Trans-Atlantic rowing champion — as he attends the war crimes trial of Comrade Duch, one of the architects of the slaughter. Hamill is there to make a victim impact statement, but also to understand how his brother died, confront the man responsible, and discover if forgiveness is possible. 

In this full-length Heartland episode, Gary McCormick travels to the Hokianga in Northland, where he attends the annual rowing regatta in the town of Horeke. Locals compete in ironman (swimming, running and... woodchopping), before McCormick delves into the region’s logging past and sees local bone carvers at work. He also visits the Motuti Marae, then drives on to Panguru where he interviews local resident and Māori land march leader Dame Whina Cooper. The programme (gently) reflects on Māori and Pākehā race relations in the area.

This documentary follows the efforts of the New Zealand rowing eight to win gold at 1984’s Los Angeles Olympics. The eight, coached by the legendary Harry Mahon, had won the past two world champs and were expected to repeat the triumph of the 1972 Kiwi eight at Munich. Amongst training at home, the infamous six minutes of pain — the “erg test” — is featured; one of the most demanding trials in sport. The action then shifts to LA for the Olympic finals. The film offers a gripping insight into the extreme lengths the amateur athletes go to in their quest for gold.

This film comprehensively surveys Kiwi Olympic success to 1968. Footage includes triumphs from running men Lovelock, Halberg and Snell (trying a celebratory haka), and long jumper Yvette Williams; and podium efforts from Marise Chamberlain, Barry Magee and John Holland. The John O'Shea-made doco then meets athletes training for the upcoming Mexico Olympics. Reigning Boston Marathon winner Dave McKenzie runs on quiet West Coast roads and Warren Cole rows on Lake Rotoiti under snow-capped peaks. Cole would go on to win gold in the Men's Coxed Four.