A Wellington-only television show hosted folk comedy duo Flight of the Conchords' first TV appearance in 1999. This compilation features them performing six songs live on regional station Channel 7. The first two clips date from Newtown Salad's debut episode on 16 November 1999: the duo perform 'Nothin' Wrong', and end the evening with rare track 'Rock Beat'. The remaining songs were performed over four days in May 2000. After the 16-strong studio audience starts clapping in time during 'Bowie', the duo use their hands to "protect" themselves.