About
This instructional film for runners — fronted by Olympic 5000m silver medallist and world record holder Dick Quax — looks at implementing the techniques of coach Arthur Lydiard. From fostering world champions on Waitakere hills, Lydiard's method evolved into a system of building stamina to complement speed. Quax, Dr Peter Snell and other Lydiard protégés look at the science and practice, from training — the high mileage mantra, fartleks, catapults — to race-day strategy: front-running and 'the kick' (with John Walker's 1976 1,500m Olympic win used as an example).
