Sport features heavily in this episode of Namaste, a show celebrating Indian culture in Aotearoa. The studio interview is with Jeet Raval, an Indian-born cricketer who made his BLACKCAPS debut in 2016. The Panchia family talk hockey and achieving at the sport's highest levels. Next, the spotlight falls on Constables Mandeep and Lavleen Kaur, who discuss their decision to join the police and advocate for more South Asian women to make the jump. Finally, sword collector Jeasy Sehgal explains his love for the ancient weapon.