In this short Loading Docs documentary, a young bodybuilder prepares strenuously for his first competition. Teenager Hayden Kendrick must spend hours in the gym, and force down thousands of calories each day to prepare his physique. Kendrick shares his routine, home life and thoughts. Shred offers insights into the bodybuilder's lifestyle and psyche, including interviews with those who understand the extreme training (coaches), to those who are more critical (family). The Loading Docs showcase emerging talent in their filmmaking journeys; Shred marks director Harry Wynn's third documentary.
Kids message me on Instagram. They'll be saying stuff along the lines of bro, you have an incredible physique. Like how do I look like you? Just tell me what to do, and I'll do it.' And I'll tell them the same thing: 'Eat a lot. Train your arse off."– Bodybuilder Hayden Kendrick
Made with funding from NZ On Air, alongside the NZ Film Commission and Te Māngai Pāho
Features music composed by Brian Colin Burrows, Al Lethbridge, Ben Niblett, Jon Cotton, Josselin Bordat and Le Fat Club
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