Self Help

In this eight-part web comedy, Nikau (Conan Hayes) struggles with his first heartbreak, throwing everything at the wall to help feel better. With the support of his well-meaning but bumbling parents, and an eclectic group of friends, Nikau tries cross-fit, yoga, pottery and reiki — and has an ill-fated, drug-fuelled encounter with a sensory deprivation tank. The award-winning comedy features a large ensemble cast, while behind the camera a number of actors take on new roles. Grace Palmer (Good Grief) co-created and wrote the scripts with writer Kris Hermansson (Yap Trap), whilst actors Michelle Ang (My Wedding and Other Secrets) and Rawiri Jobe (Shortland Street) directed four episodes each. 

Warning: Episode 4 contains some flashing lights that may affect photosensitive viewers 

Bro, you know we love you right. That's why we're all here. Look, ever since you got dumped you just haven't been yourself . . .we're just worried about you.

– Nikau's friend Rocky (Albert Latailakepa), in episode one

Key Cast & Crew

Conan Hayes

As: Nikau

Rawiri Jobe

Co-Director (Episodes 2, 3, 6 & 8)

Ella Gilbert

As: Lily

Grace Palmer

Creator, Writer

Kris Hermannson

Creator, Writer

Michelle Ang

Associate Producer, Director (Episodes 1, 4, 5 & 7)